Empower a more authentic, connected, and meaningful life.
Welcome
Services
Areas of Focus
I offer individual, couples, family, and group therapy, and I specialize in working with folx struggling with the following issues: *Chronic depression and/or anxiety *Eating disorders that intersect with an overcontrolled coping style *Social and emotional loneliness and/or isolation *Trauma (relational and/or specific events) and grief and loss for those with overcontrolled-leaning coping styles *Personality and coping styles related to the following personality disorders - Obsessive Compulsive, Avoidant, Paranoid, Dependent, and Schizoid *Overcontrolled coping styles that get in the way of meaningful connection and valued goals (e.g., hyperperfectionism, excessive self-control, chronic people-pleasing, rumination and overthinking, rigidity)
Evidence-based Psychotherapy
My approach to therapy is collaborative, culturally and identity responsive, trauma-informed, and utilizes evidence-based strategies that support creating and sustaining an authentic, meaningful, and connected life. Click the link below to learn more about evidence-based treatment, Radically Open Dialectical Behavior Therapy, which was developed for individuals struggling with problems of overcontrol, such as those listed in the Areas of Focus.
Learn MoreRO-DBT Skills Classes and Group Therapy
Virtual Weekly RO-DBT Skills Class Offerings: Mondays @ 2p-3p PST: for transitional age youth to young adults who identify as having neurodivergence Wednesdays @ 12p-1p PST: for adults Serving folx residing in CA, OR, and MA Email or call to learn more and/or register.
Family Reunification Therapy
I offer family reunification therapy with Sage Family Reunification. Specifically for those seeking family reunification therapy, parent coordination, individual therapy that focuses on skillfully addressing issues that may get in the way of reunification, and related services, including mediation and custody evaluations, please click the link below.
Learn MoreAbout
My name is Reina Remigio (she/ze), and I am second-generation Filipino-American, identify as non-binary in my gender, and femme in my gender expression.
Over the last 17 years in mental health, I have had the honor and privilege of working together with patients challenged with diverse and complex issues to improve their psychological health and overall quality of life. I enjoyed doing this work in a variety of settings that served patients struggling with trauma, substance use disorders, and other mental health issues, from intensive outpatient (IOP), partial hospitalization (PHP), primary care integrated behavioral health, inpatient, forensic, residential, skilled care, and community mental health settings. I had the added privilege of providing supervision and training to clinicians and staff in those settings.
Recently, I served for 3+ years as Clinical Director of an integrated mental health IOP/PHP center in the San Francisco Bay Area, CA, where I oversaw and supported clinical care, a highly skilled team of clinicians, program development, and outcome measures to ensure gold standard whole-person care that is attuned to each patient's needs and goals.
Throughout my career, I have had a specialized interest in helping people struggling with issues related to overcontrolled coping. Most recently, I shifted into private practice to focus on this work, and I am passionate about empowering individuals, couples, and families to make meaningful values-oriented changes that allow for and support greater authenticity and connection.